7 Huge Mistakes Every Pregnant Woman Must Avoid!!
Pregnancy is the most special in the beautiful phase for every woman after
their marriage
It is the best time when you need to take utmost care of yourself both
emotionally and physically
So most women who experience pregnancy for the first time are unaware of
the do's and don'ts during pregnancy
And especially the expectant working mothers should take every possible
precaution
The feeling of the baby growing
inside the womb is very special
Extended working hours lack of physical activities the nutritional diet you
consume etc. can be bad not only for you but also your newborn
Here are some of the common mistakes that should be avoided to a great
extent for healthy baby
1 lack of sleep: check if you are
taking a proper sleep or not. Doctors suggest that a pregnant lady must sleep
10 to 11 hours a day
2 skip meals: a pregnant woman should
not have long gaps between their meals
They should take meals about 3 to 5 times a day and the diet should be
fully rich in proteins such as crude vegetables and eggs for the proper growth
of their fetus
3 intake of caffeine: caffeine is
very famous of increasing the risk of causing low birth weight or miscarriage
in the baby.
So just try to enjoy more of decaffeinated teen coffee fruit tea and fruit
juices.
4 improper hydration: insufficient
intake of drinking water may cause serious complications during pregnancy
So the doctor's suggests that pregnant women must increase their total water
intake level by an additional 300 milliliters per day during amid pregnancy and
700 milliliters per day during breastfeeding
5 avoiding sex: some women feel sexual during pregnancy and others feel
like to avoid it every possible way
But you should not avoid it unless there's a medical reason
Sex actually jump-start labor it softens the cervix and causes uterine
contractions
You can try different sex positions to make it more comfortable
6 get a flu vaccine: pregnant women should
get a flu vaccine as long as you don't have a medical reason
If you fall ill with influenza
during your pregnancy, the risk of critical side effects is higher than in the
women of the same age who are not pregnant
The vaccine will protect you as well as your developing baby
7 avoid early delivery: the babies delivered at 39 weeks have better less respiratory
distress and brain development and they spend less time in the hospital.
