4 Must-Have Items for Every New Mom’s 

There are so many new items out there this year for babies and we have listed some of our favourites.

As time goes on, you’ll need more, but we think it’s best, to begin with the basics, and see how you go from there. We’re only ever a click away!

FORGET WHAT YOU’VE READ—WE GO BEYOND THE BASICS AND GET RIGHT TO THE GOOD STUFF: THE MUST-HAVE BABY ITEMS FOR FIRST TIME MOMS

1. Lansinoh SmartPump Double Electric Breast Pump with Bluetooth and App

A smarter way to pump! Lansinohs new smart pump double electric breast pump uses Bluetooth technology to connect seamlessly to the Lansinoh baby app to track pumping sessions, baby’s activities and more, simplifying your pumping routine. Three customizable pumping styles mimic baby’s natural feeding pattern to maximize milk production. Hygienic closed system design guarantees no milk backup in tubing or motor for easier cleaning. Includes two sizes for fit flanges with soft, flexible rims for ideal fit fort, cooler bag with ice pack, four bottles, two bottle stands and a carrying tote. Lansinoh’s wide-neck bottles make milk transfer easier and partible with the Lansinoh natural wave nipple, so you can pump, store and feed baby, all with the same bottle.

2. Thule Chariot Cross Sport Stroller

• Designed for four activities: biking, jogging, strolling and skiing (Includes bicycle trailer kit and strolling kit)
• Reclining seat with conveinent one-handed recline for comfortable naps on-the-go
• Thule VersaWing system enables quick and easy conversion between activities and compact fold makes it easy to store and transport trailer
• Adjustable leaf-spring suspension ensures a smooth ride and comfortable padded seats are removable and easy to clean
• XL cargo space can be stored away for increased kick stride and Thule Click n' Store system offers convenient on-board storage of strolling, jogging and cycling kit

3. PopYum 9 oz Anti-Colic Formula Making/Mixing/Dispenser Baby Bottles

PopYum is a better everyday baby bottle that makes feeding more natural and supports an active parenting lifestyle. No more having to hand mix formula in awkward spots, keep pre-mixed formula chilled or worry about leaky bottles. PopYum stores water and formula separately in the bottle until hunger calls. With a single hand, simply pop (press buttons to release formula into water), shake a few times and yum! Prepare enough bottles for the entire day, around town, at daycare, and for travel

4. Earmo Ear Thermometer- Infrared Digital Thermometer with Free APP (iSO&Android) for Baby, Children and Adult

Fast and accurate measurement: Earmo is equipped with high-precision infrared sensor, one-button operation, measurement done in one second, medical grade accuracy, precision of 0.2 °C / 0.4 °F, you can always master your child's health. Our goal is to “focus on healthcare” to provide you with the highest quality products

Playing with Baby: what activities to do with a toddler?

We give you some ideas to amuse your child from his first months…

Are you lacking in imagination to keep your baby occupied at home? Even if he is still a toddler, know that it is possible to entertain him. Be careful, however, to always respect your child's growth rate. If having fun is fundamental for its development, it is important not to force things.

From birth, you can sing lullabies to her. Classic, but effective for cuddling and sharing moments of complicity with him. Older children also love nursery rhymes. Your child will take them back with you as they get older. Indeed, the latter strengthen listening skills and fully participate in language development. From his first months, don't hesitate to read stories to your child either. Play with your voice and comment on the images. It will fuel your little one's imagination and awaken a taste for reading. For a moment of absolute relaxation, you can also opt for massages of the upper body, hands, feet, back ... In addition to bringing security and well-being to your baby, they will allow him to discover his anatomy.

The game of hiding and seek: from 2 months

From 2-3 months, you can introduce your baby to the game of "hide and seek": lay him on a small mat on the floor on his back. Move out of his field of vision by calling him softly, then a little louder. If he moves his head to try to see you, call him back and when he turns to congratulate him. This little game will allow him to expand his field of exploration by trying to locate the source of the sound. A sheet or a towel, and presto, we are playing hide and seek! Your baby will gradually become aware of the permanence of the object. He learns that, even out of his sight, people and things still exist. The child thus understands that the separations are temporary.

Musical awakening games to entertain baby

Toddlers are very attentive to sounds. To develop your child's musical ear, do not hesitate to transform everyday objects into shaking or striking instruments. To do this, use solid cardboard tubes (paper towel roll or plastic wrap. Decorate them and pour sand, rice or dry beans inside. Remember to tightly close the edges with tape Once in his hands, your child will never tire of shaking him. In their book "100 activities to communicate well with my baby", Nathanaëlle Bouhier-Charles and Flavie Augereau also offer to make a homemade battery. Take several boxes (cardboard, plastic, iron) and two wooden spoons for Baby Guaranteed success! Another tip to stimulate your child's hearing: attach clip-on bells to Baby's sleeves or socks. Each of his movements will be accompanied by small tinkles.

Awakening games to stimulate your senses

Nothing better than spending time at home to awaken your child's senses. For 6 weeks, you can do small exercises to stimulate his eyesight, for example. Start with what fascinates him most: your face! Move it slowly in front of hers. You can also have fun hanging ribbons or textiles of all colors on an old glove (or an old sock). He will certainly be captivated by these different colors. From 6 months, you can start putting it in front of a mirror. Your child is still too small to recognize himself (he will have to wait for his two years) but he will not be able to help to smile at the face he has in front of him.

To develop his sense of touch, from 4 months, introduce him to new shapes and textures, in particular, thanks to the awakening carpets or fabric books. If you have the time, let yourself be tempted by the manufacture of a "house" pendant light with different shapes and materials: cotton, a ball of wool, colored cardboard sheets, a touch of creativity, and  All these materials are not intended for toddlers, do not leave your creation in the hands of Baby unattended. As he grows, your child also becomes more aware of his body. Do not hesitate to tickle him from head to toe with a colorful feather or scraps of cotton, silk, suede ... Not only will he develop his sense of touch, but he also use his motor functions to catch the elements. Another idea: make a small surprise bag in which you will put your favorite toys. By plunging his hand into it, your little one will have fun guessing what he is grabbing. All these sensory games are important for their development. The baby has a sensorimotor intelligence which he develops through the tactile experience and test movements which structure his emerging representation of the world around him.

For older children, around 2 years old, parents can play games to develop their sense of taste. You just have to blindfold them and ask them to guess the food you make them taste. Your little one will love it.

What should you eat?

A healthy diet and lifestyle can help you to keep well during pregnancy and give
your baby the best possible start in life. This chapter explains some of the things
you can do to stay healthy.

What should you eat?

A healthy diet is very important if you are pregnant or trying to get pregnant. You don’t need to go on a special diet, but make sure that you eat a variety of different foods every day in order to get the right balance of nutrients that you and your baby need.

The guide below shows how much of each type of food you need to have for a healthy and well-balanced diet.

Fruit and vegetables

As well as vitamins and minerals, fruit and vegetables provide fibre, which helps digestion and prevents constipation. Eat at least five portions of fresh, frozen, canned, dried or juiced fruit and vegetables each day. Always wash them carefully. To get the most
out of vegetables, don’t over cook them.

Potatoes, bread, rice, pasta and other starchy carbohydrates

Carbohydrates are satisfying without containing too many calories, and are an important source of vitamins and fibre.
They include bread, potatoes, breakfast cereals, pasta, rice, oats, noodles, maize, millet, yams, cornmeal and sweet potatoes. These foods should be the main part of every meal. Eat wholegrain varieties when you can as these add extra fibre to our diet.

Foods high in fat, salt and sugars

This includes products such as chocolate, cakes, biscuits, full-sugar soft drinks, butter and ice-cream.
These foods are not needed in the diet and so, if included, should only be done infrequently and in small amounts. If you consume these foods and drinks often, try to limit their consumption so you have them less often and in smaller amounts. Food and drinks high in fat and sugar contain lots of energy, particularly when you have large servings.

Beans, pulses, fish, eggs, meat and other proteins

Good sources of protein include beans, pulses, fish, eggs and meat. These foods are also good sources of essential vitamins and minerals. Eat moderate amounts each day.
Choose lean meat, remove the skin from poultry and cook using only a little fat. You should try to limit the amount of red meat or processed meat (for example sausages, bacon, cured meats) to no more than 90g per day.
Make sure poultry, pork, burgers and sausages are cooked all the way through. Check that there is no pink meat and that juices have no pink or red in them.

Try to eat two portions of fish a week, one of which should be oily fish.

Oils and spreads

This food group includes all unsaturated oils including vegetable oil, rapeseed oil, olive oil sunflower oil and soft spreads made from unsaturated oils. Butters are not included in this section as these are high in saturated fat and should be eaten less often and in small amounts. Although some fat in the diet is essential, generally we are eating too much saturated fat and need to reduce our consumption.

Unsaturated fats are healthier fats that are usually from plant sources and in liquid form as oil, for example vegetable oil, rapeseed oil and olive oil. Swapping to unsaturated fats will help to reduce cholesterol in the blood, therefore it is important to get most of our fat from unsaturated oils.

Choosing lower fat spreads, as opposed to butter, is a good way to reduce your saturated fat intake. Remember that all types of fat are high in energy and should be limited in the diet.

Dairy and alternatives

Milk and dairy foods (or dairy alternatives) like cheese, fromage frais, soya drinks and yogurts (choose unsweetened calcium fortified milk alternatives) are important because they contain protein, calcium and other nutrients that your baby needs. Eat two or three portions a day, using low-fat varieties whenever you can – for example, semi-skimmed or skimmed milk, low-fat yogurt and half-fat hard cheese.

Hydration

Aim to drink 6-8 glasses of fluid every day. Water, lower fat milk and sugar-free drinks including tea and coffee all count. Fruit juice and smoothies also count towards your fluid consumption, although they are a source of free sugars and so you should limit consumption to no more than a combined total of 150ml per day.

Nutrition, Fitness and Impact On Slimming

With people focused on weight loss and slimming, health is often left out from many weight loss strategies. Slimming has become the primary concern, which when you look at it more closely, is unfortunate.

From whatever angle you look at the slimming issue, you will always come to the conclusion that there is no such thing as slimming without health.

Of course, some of the slimming programs that promise you quick results like drastically reduced diets can give you the figure you desire, but you have no guarantee the weight problem will not recur and the cost sometimes is a bit too high.

The Best Way to Slim Down

You have to admit that prioritizing nutrition or a nutritionally balanced diet and fitness is the best way of sliming. Your body has inherent mechanisms for preventing abnormalities like excessive weight and all you have to do is to make sure these mechanisms are working properly.

Different nutrients do different valuable things for your body systems. Calories are for energy, fiber helps the liver and metabolism to work well, vitamins and minerals generally are for maintenance and operations. It is when you do not take enough or a bit too much of a certain nutrient that your body stops working as efficiently as it should. For example, when you take in more calories than you need, your body converts the excess calories into fat tissues and from there a whole of range of negative things can happen not only to your health but to your physical appearance as well.

Proper nutrition allows the body to work properly so that health problems like excess poundage are prevented. If nutrition is preventive it can also be curative because once you get your body systems working properly again it can, with some assistance, remove your unwanted weight.

Fitness Workout: How It Induces Slimming

The assistance that you need to provide comes in the form of fitness exercises and, of course, a diet that is calorie reduced and contains all the other helpful nutrients that will make your systems work more efficiently.

Compared to slimming pills or crash diets that make you undergo deprivations that most often harm your body, solving a slimming problem using a nutritionally balanced diet is admittedly slow but when your over-all health is at stake the speed with which you slim down should take a back seat.

Fitness exercise also plays a crucial role in slimming. It is probably the lean body and the abs you are after, but it does a lot for getting your weight back into normal and making you slim. Workouts require energy and your diet providing fewer calories, there is only one source of energy where you can get it – from the fat deposits in your body.

Lean muscles that only fitness exercises can develop requires less energy to maintain compared to fats. Thus, you experience reduced cravings for food, especially for calorie rich foods. Fitness exercises are actually one of the better of staying slim or getting slim.

Why Should You Eat Organic

No matter what type of diet you are into, organic foods should be your priority. Considering organic foods is an effectual option for planetary and personal health.

Purchasing organically grown foods that are free from harmful chemicals and bursting with more taste and nutrition should be considered by all people across the globe as this can be the key for them to have a good health. But, what are really the reasons why you should eat organic?

There are many reasons why you should switch to organic foods today, these are as follows:

Top Reasons Why You Should Settle with Organic Foods

Avoid Chemicals

Eating organic foods is the only key for you to avoid any harmful chemicals that are present on commercially grown foods. Over six hundred active chemicals were registered for agricultural us in the US and billions of pounds were used every year. However, because of organic farming, using such chemical were reduced and were only used to conventional foods. That is the reason why you can be assured that you are safer with organic foods.

Benefits from More Nutrients

Organic foods have higher content of beneficial nutrients compared to other foods. These foods contain nutrients including mineral, micro-nutrients, vitamins, and enzymes. The reason behind it is that the soil used is nourished and managed with sustainable practices by production standards. So, expect that you will get more nutrients once you have considered organic foods.

Better Taste

The best thing about organic foods is that they taste better because well-balanced and nourished soil produces strong and healthy plants. This is true with the heirloom varieties that are cultivated for the taste over appearance.

Avoid GMO

Foods that are genetically engineered are actually contaminating today’s food supply. Therefore, if you want to make sure that your foods are healthy, choose only organic foods.

Avoid Antibiotics, Drugs, and Hormones in Animal Products

Conventional dairy and meat products contain highest risk for contamination. More than ninety percent of pesticides were consumed to product dairy and meat products. However, if you choose organic foods, you will be able to avoid this. Plus, you will get the right nutrients you deserve without indulging any chemicals or preservatives.

Preserve Our Ecosystems

Organic farming helps in preserving ecosystems. This also supports farming in harmony with the nature. Crop rotation and preservation of soil keep the farmland healthy and the chemical abstinence can help in preserving the ecosystem. Insects, birds, soil organisms, and wildlife can play their roles in the ecology’s tapestry. Also, humans can also do their parts without compromising some things.

Lessen Pollution and Protects Soil and Water

Agricultural pesticides, fertilizers, and chemicals are contaminating in the environment, which poisons the supply of water and destroys the fertile farmland’s value. The organic standards don’t permit the utilization of toxic chemicals in farming and need responsible management of biodiversity and healthy soil.

Keep Your Future Generation Safe and Healthy

One of the main reasons why you should stick with organic foods as these have the power to help you keep safe and healthy. Some experts said that these foods can prolong one’s life and can offer them a healthier lifestyle. So, if you want to get rid of any diseases or some health risks, then this is the right time for you to stay healthy by considering organic foods.

There are other reasons why you should pick organic foods. Even if you are used to conventional foods, organic foods can make a difference and may offer you something that would allow you to experience a healthy lifestyle.

Foods To Be Avoided For The Babies

As your baby grows, they will be eager to sample food from your plate and you will be eager to introduce some variety to baby's diet

But not all foods are safe for your child.

Some pose a choking hazard and a few aren't good for your baby's developing digestive system

Foods to avoid for birth to four to six months

All food and beverages has to be a void except breast milk or formula

Mostly doctors recommends feeding your baby only breast milk or formula for the first four to six months

Foods to avoid for six to 12 months

Cow’s milk and soy milk

Stick with breast milk or formula until your child's first birthday.  Why?

Your baby can’t digest the proteins in cow's milk and soy milk during her first year and these beverages contain minerals in amounts that can damage her kidneys.

Honey

 It may harbor potentially deadly spores and cause infant botulism.

Symptoms include constipation weakness, poor muscle tone, and difficulty swallowing

Salt

Babies shouldn't eat much salt,  as it isn't good for their  kidneys

Don’t add salt to your baby's food and don't use stock cubes or gravy, as they're often high in salt.

Remember

This when you're cooking for the family, if you plan to give the same food to your baby

Sticky foods

Chewing gum and sticky foods such as jelly or gummy candies dried fruit, and marshmallows can get lodged in your baby's throat. Stringy and melted cheese can also be a choking hazard

Raw vegetables

Don’t give raw vegetables to you baby soft cook the vegetables such as carrots, celery, broccoli, dice and cut them into pieces no larger than one-half inch before serving two babies. Processed foods

Canned pastas, soups, and vegetables are high in sodium, which may be hard for a

six to eight month olds kidneys to filter

Citrus fruits and juices

Orange lemon and grapefruit products may cause your baby to vomit.

If you find baby is sensitive to citrus, don't offer the fruit or juice again for at least several weeks.

Also avoid giving excessive amounts of undiluted apple or pear juice they can  trigger diarrhea.

White grape juice is easier on a baby's tummy

Nuts

They’re a choking hazard for children under 4.

Some babies are also allergic to them, so steer clear of peanuts, peanut butter, and other nuts, especially if allergies run in your family.

Give proper food to your babies and keep them healthy

7 Huge Mistakes Every Pregnant Woman Must Avoid!!

Pregnancy is the most special in the beautiful phase for every woman after their marriage

It is the best time when you need to take utmost care of yourself both emotionally and physically

So most women who experience pregnancy for the first time are unaware of the do's and don'ts during pregnancy

And especially the expectant working mothers should take every possible precaution

 The feeling of the baby growing inside the womb is very special

Extended working hours lack of physical activities the nutritional diet you consume etc. can be bad not only for you but also your newborn

Here are some of the common mistakes that should be avoided to a great extent for healthy baby

1 lack of sleep:  check if you are taking a proper sleep or not. Doctors suggest that a pregnant lady must sleep 10 to 11 hours a day

2 skip meals:  a pregnant woman should not have long gaps between their meals

They should take meals about 3 to 5 times a day and the diet should be fully rich in proteins such as crude vegetables and eggs for the proper growth of their fetus

3 intake of caffeine:  caffeine is very famous of increasing the risk of causing low birth weight or miscarriage in the baby.  

So just try to enjoy more of decaffeinated teen coffee fruit tea and fruit juices.

4 improper hydration:  insufficient intake of drinking water may cause serious complications during pregnancy

So the doctor's suggests that pregnant women must increase their total water intake level by an additional 300 milliliters per day during amid pregnancy and 700 milliliters per day during breastfeeding

5 avoiding sex: some women feel sexual during pregnancy and others feel like to avoid it every possible way

But you should not avoid it unless there's a medical reason

Sex actually jump-start labor it softens the cervix and causes uterine contractions

You can try different sex positions to make it more comfortable

6 get a flu vaccine:  pregnant women should get a flu vaccine as long as you don't have a medical reason

 If you fall ill with influenza during your pregnancy, the risk of critical side effects is higher than in the women of the same age who are not pregnant

The vaccine will protect you as well as your developing baby

7 avoid early delivery: the babies delivered at 39 weeks have better less respiratory distress and brain development and they spend less time in the hospital.